This muscle re-education program is designed to improve dynamic control of the shoulder blades to optimize movement. Exercises should be performed in a smooth, controlled and precise manner with emphasis on perfect movement. Initial goal should be 3 sets of 12 reps with the ultimate goal of 3 sets of 20 reps, if form is deteriorating stop and rest.

At home shoulder care program

 

The Tritons compete within the BC Summer Swimming Association (BCSSA).  For many new families (and some returning :-). ), the summer swimming experience, while great,  can be over-whelming.  It can involve a lot of time commitment and you can find yourself having many, many questions.  The BCSSA has put together a great FAQ and we have included it here to help the Triton families.