Registration for 2018 Winter Maintenance (Session 1) is now Open!
Please see the attached documents for details.
Winter Maintenance Registration General Info 2018
and
How to use Active Networks to see your Swimming Schedule
Summer 2018
Summer registration is now open.
Please contact registrar@cloverdaletritons.ca for more information.
Go Tritons!
At Home Shoulder Care
This muscle re-education program is designed to improve dynamic control of the shoulder blades to optimize movement. Exercises should be performed in a smooth, controlled and precise manner with emphasis on perfect movement. Initial goal should be 3 sets of 12 reps with the ultimate goal of 3 sets of 20 reps, if form is deteriorating stop and rest.